Step 1: Peel and Mash
Remove the skin and pit. Mash the flesh into a smooth paste using a blender or fork.
Step 2: Slow Heating (Key Step)
Heat the paste slowly over very low heat in a non-stick pan. Stir constantly.
After 15–25 minutes, you’ll notice:
- The paste darkens
- Oil begins to separate
- A glossy liquid surface appears
This is the oil releasing naturally from the fruit.
Step 3: Strain
Pour the warm mixture through a strainer or cheesecloth into a glass bowl.
Squeeze firmly to extract every drop of oil.
Step 4: Store
Pour into a dark glass bottle and store:
- At room temperature for short use (1–2 weeks)
- In the refrigerator for longer shelf life (up to 1 month)
Can You Roast the Avocado Over Fire Like in Viral Images?
You may have seen images of whole avocados placed directly over a gas flame and later squeezed like a sponge to release oil. While this looks dramatic and interesting, it’s not the most efficient or consistent method — and it carries risks such as:
- Burning the skin before oil fully releases
- Uneven heating
- Loss of nutrients
- Fire hazards
For safety and quality, the slow-pan method is far superior.
What Can You Use Homemade Avocado Oil For?
Hair care – Deep conditioning masks
Skin care – Moisturizing dry skin and cuticles
Cooking – Light sautéing and dressings
Massage oil – Natural and non-greasy
Beard oil & cosmetics – Rich in vitamin E
Important Safety Rules (Very Important)
Never use avocados that are:
- Moldy with white or green fuzz
- Smelling sour like fermentation
- Oozing liquid before heating
These signs indicate spoilage and possible bacterial growth. Oil made from rotten fruit is not safe for skin or food.
How Much Oil Will You Actually Get?
Home extraction is not as concentrated as factory-pressed oil:
- 5 large avocados = about 2 to 4 tablespoons of oil
But that oil is: - Fresh
- Chemical-free
- Naturally filtered
- Much cheaper than store-bought
Why This Hack Is Going Viral
This method is gaining attention because it combines:
- Anti-waste living
- Rising grocery costs
- Natural skincare trends
- DIY self-sufficiency
It turns what most people consider trash into a high-value natural product.
Final Thoughts
Damaged avocados are not garbage — they’re hidden resources. With a little patience and low heat, you can transform unwanted fruit into fresh, nourishing oil for your body and your kitchen.
This simple habit doesn’t just save money — it teaches a powerful lesson
