☕️ How to Use Dill Seeds at Home
- Chewed whole – After meals, chew half a teaspoon of seeds to support digestion and freshen breath.
- Infusion (Tea) – Add 1 teaspoon of crushed dill seeds to a cup of boiling water. Cover and steep for 10 minutes. Strain and enjoy, especially before bedtime for calming effects.
- Powder – Grind dried seeds and add to yogurt, smoothies, or salads for a nutrient-rich kick.
- Tincture – A few diluted drops in water can support both digestive and hormonal wellness. Make by soaking crushed seeds in alcohol (40%) for 2–3 weeks.
⚠️ Precautions
- Pregnancy: Dill seeds may stimulate uterine activity. Pregnant women should consult a healthcare provider before use.
- Overuse: Large quantities can cause digestive discomfort in some people. Start with small amounts.
🌱 Final Thoughts
Dill seeds are much more than a kitchen spice — they’re a natural health ally that deserves a place in your daily routine. Whether used as a tea, powder, or tincture, these seeds offer digestive relief, hormonal support, and calming effectswithout synthetic chemicals.
Next time you cook with dill, save the seeds — your body will thank you.
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