10 Foods You Can Grow in Mason Jars

8. Cilantro (Coriander)

Why It Works in Jars

Cilantro has shallow roots and grows best in cool, bright conditions – exactly what most kitchen windows offer in spring and fall.

How to Grow

  1. Fill a medium jar with soil and plant seeds ¼ inch deep.
  2. Keep moist and ensure at least 4 hours of sunlight daily.
  3. Thin seedlings once they’re 2 inches tall.

Growth Tip

Cilantro tends to bolt (flower) in heat. Keep it cool and harvest leaves regularly to extend its life.

Harvest

Begin picking leaves 3–4 weeks after planting. You can also let a few plants flower to collect coriander seeds.

9. Microgreens

Why They’re the Easiest

Microgreens are edible seedlings of vegetables and herbs like kale, radish, broccoli, and mustard. They grow quickly and require minimal space – making mason jars ideal mini greenhouses.

How to Grow

  1. Fill a shallow jar or bowl-style jar with 2 inches of soil or coconut coir.
  2. Sprinkle seeds densely on top.
  3. Mist daily with water – never soak.
  4. Keep in bright indirect light.

Timeline

You’ll see sprouts in 2–3 days and harvest-ready greens in 7–14 days.

Harvest

Snip just above the soil surface. Eat them fresh in salads, sandwiches, or smoothies.

10. Sprouts

Why It’s Revolutionary

Sprouts – such as alfalfa, mung beans, lentils, and broccoli – are the fastest food you can grow in jars, requiring no soil at all.

How to Grow

  1. Place 1–2 tablespoons of seeds in a clean jar.
  2. Cover with mesh or cheesecloth and secure with a rubber band.
  3. Add water, swirl to rinse, then drain.
  4. Leave the jar tilted upside down to allow airflow.
  5. Rinse and drain twice daily.

Within 3–5 days, you’ll have a jar full of crisp, nutrient-dense sprouts.

Storage

Once ready, store sprouts in the refrigerator for up to a week. Always rinse before eating.

Bonus: 5 Tips for Success in Jar Gardening

Even though growing food in mason jars is simple, these five advanced tips can help you master the art of small-space gardening.

1. Use Reflective Surfaces

Place aluminum foil or a white surface behind your jars to reflect light onto shaded sides. It prevents plants from leaning toward the window.

2. Rotate Jars Weekly

Turn each jar 180° every few days so light reaches all sides evenly, ensuring symmetrical growth.

3. Refresh Soil Every Few Months

Over time, nutrients deplete. Either top-dress with compost or replace the top 2 inches of soil with fresh mix.

4. Clean Jars Thoroughly

Wash jars between plantings with mild soap and water to remove salts and prevent mold buildup.

5. Pair Plants Strategically

Group herbs with similar watering needs together. For instance:

  • Basil, parsley, and cilantro like consistent moisture.
  • Mint and oregano tolerate slight dryness.

This helps you manage watering schedules easily.

Common Problems and How to Fix Them

ProblemCauseSolution
Yellowing leavesOverwatering or lack of nutrientsCheck drainage and feed with diluted compost tea
Mold on soilPoor air circulation or excess moistureRemove top layer, add perlite, and improve airflow
Drooping stemsNot enough lightMove to a sunnier window or add a grow light
Stunted growthRoot bound or depleted soilRepot into larger jar or refresh soil mix

How to Reuse Tea or Coffee Grounds in Your Mason Jar Garden

Used tea leaves or coffee grounds make an excellent natural fertilizer for your jar plants.

  • Sprinkle a thin layer over the soil once a month.
  • Mix gently into the top layer to prevent mold.
    They add trace nitrogen and improve microbial activity in small indoor ecosystems.

Seasonal Growing Guide for Jar Plants

SeasonWhat to Grow
WinterGreen onions, garlic greens, microgreens, mint
SpringLettuce, basil, cilantro, spinach
SummerStrawberries, basil, sprouts
FallKale microgreens, mint, green onions

Health and Sustainability Benefits

Growing food in mason jars does more than save money – it contributes to a healthier lifestyle and planet.

  • Reduces food waste: You regrow scraps like green onions or garlic.
  • Cuts packaging waste: No need for store-bought plastic herbs.
  • Improves air quality: Indoor plants filter toxins and boost oxygen.
  • Promotes mindful eating: You reconnect with the food you grow.
  • Perfect for urban living: Brings nature into kitchens, offices, or dorms.

When to Transition Jar Plants Outdoors

Some plants – like strawberries, basil, and mint – can eventually outgrow their jars. When roots fill the glass or growth slows, it’s time to transplant outdoors or into larger containers.

To avoid shock:

  1. Gently loosen roots and remove excess soil.
  2. Plant into a pot with drainage holes and fresh compost.
  3. Keep in partial shade for a few days before moving to full sun.

Your jar will then be free for a new round of seedlings.

Creative Ideas: Turning Jar Gardens into Decor

  • Hanging Herb Wall: Mount jars on wooden boards with metal clamps.
  • Windowsill Salad Bar: Grow lettuce, arugula, and spinach in a row of jars.
  • Kitchen Tea Garden: Grow mint, chamomile, and lemon balm for fresh herbal tea.
  • Gift Idea: Layer soil, seeds, and a note in jars – perfect eco-friendly presents.

Mason jar gardens aren’t just functional; they’re a beautiful expression of sustainable living.

A single mason jar might seem insignificant, but it can grow real food – food you can see, touch, and taste.

Whether it’s a sprig of mint for your tea, a handful of lettuce for your sandwich, or fresh basil for your pasta, these tiny gardens bring nourishment and joy into everyday life.

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