🦵 5. Supports the Bladder and Urinary Tract
Mullein root has mild diuretic and anti-inflammatory effects that benefit the urinary system.
It can ease discomfort from urinary tract inflammation, reduce swelling, and promote gentle detoxification through increased urine flow.
👉 Folk medicine: Early American healers used mullein root teas to soothe urinary irritation and kidney inflammation, particularly when caused by infection or stones.
☕ How to Use Mullein Root
🌸 Mullein Root Tea
Ingredients:
- 1 teaspoon of dried mullein root (or 1 tablespoon fresh, chopped root)
- 2 cups of water
Instructions:
- Bring the water to a boil.
- Add the mullein root and simmer for 15–20 minutes.
- Strain carefully (mullein has fine hairs that can irritate the throat if not filtered properly).
- Drink 1–2 cups per day as needed.
Add honey or ginger for extra warmth and flavor.
💧 Mullein Root Tincture
For long-term use, a tincture provides concentrated benefits.
- Typical dosage: 20–30 drops, up to 3 times daily in water or tea.
- Useful for respiratory, joint, and lymphatic support.
🌼 Mullein Root Poultice or Oil
- Steep chopped roots in olive oil for 2–3 weeks.
- Apply to sore muscles, swollen joints, or the lower back.
This topical remedy reduces pain, stiffness, and inflammation naturally.
⚠️ Precautions
- Always strain teas well to remove fine plant hairs.
- Avoid if pregnant or breastfeeding without professional guidance.
- Consult your healthcare provider before combining with prescription medications.
🌿 Final Thoughts
The hidden power of mullein roots lies in their quiet strength — a grounding, restorative energy that supports the lungs, joints, nerves, and lymphatic system all at once.
Whether you drink it as a tea, take it as a tincture, or use it in massage oil, this ancient root remains one of nature’s most versatile healing allies.
In a world of synthetic solutions, mullein reminds us that true healing often begins with the roots.
